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Health

What is healthy food to eat?

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What is healthy food to eat?

HEALTH SERIES.

Eggs are rich in many nutrients, including protein, vitamins and minerals, and the yellow or yellow part of the egg contains vitamins such as vitamin E and vitamin E and essential fatty acids. acids.

Benefits of eggs: 

healthy food to eat Eggs are an important food source of Selenium, Vitamin D, Vitamin B6, Vitamin B12, and also contain many minerals such as zinc, iron, and copper. eggs

  1.  Eggs and pregnancy: Eggs are a good food for expectant mothers and are a source of a good amount of protein and amino acids,
  2.  Eggs are rich in vitamins such as vitamin B6 and vitamin B5. These help the body to balance the body’s hormones and fight stress or anxiety and depression, so Vitamin B6 and Vitamin B5 give you a healthy mood and erection that will make you love sex.
  3. What is found in eggs:  Eggs and eggs: the most important ingredients found in eggs include iron, protein, and important fatty acids and vitamins such as vitamin A, vitamin D, vitamin E, and vitamin B12, so because the protein in eggs is very high If the child eats breakfast in the morning, it makes him full and reduces the hunger of the child, which distracts him from studying and school.

Egg and face: facial beauty is the first priority for women and everyone should strive for it, so egg is a deep treatment method to clean the face and it contains protein which is very good for the face so if you want your face to be beautiful Do your best to use the egg. is the healthy food to eat

5. Eggs and the male organ: Eggs are among the foods that increase sexual power, so eating eggs will help you to increase the male reproductive organ, which works we

Health benefits of honey

Honey is one of the sweetest things that God has given to his people to benefit from, and you may not be aware that it has many health benefits. Honey has a great effect on the skin from the very beginning, helping you to lose weight, Allah has perfected for His servants everything they need and the Holy Qur’an is clear about honey and its benefits. Honey

  1. ENERGY INCREASES: If you want to increase your body’s energy, try to add honey to some food plan every day, if you drink coffee, please reduce it because it kills the effectiveness of honey. Consuming honey naturally affects your energy intake. For example, if you spread honey on bread and add a little honey to your tea cup, even if you add it to water, it is an official breakfast. For people who do exercise, it has a lot of benefits to eat a little honey before exercise even when you have a hard game eat it beforehand.
  2. CURE FOR ITCHY THROAT: Honey is good for sore throat, if you have a sore throat or sore throat, it is very good for honey and it will heal if you keep it up.
  3. BUILDS THE BODY’S IMMUNE: Honey has great power in the body’s immune cells, so if you work in areas with many germs such as germs from people, try to drink tea mixed with honey and lemon every day. Remember, if you have children, avoid giving honey to children under one year of age, as it can affect their digestion and make them sick.
  4. WEIGHT LOSSES: Did you know that honey contributes to weight loss, for example, if you drink warm water with lemon every morning, it reduces fat. But don’t forget to top it with honey.

What do you know about garlic and its benefits?

Garlic is one of the oldest vegetables cultivated in the world, the garlic plant is very durable and has been around for a long time, it is a companion like onion, pepper and others. It has a unique aroma and is different from other vegetables. It has a distinct taste, and some people do not like its taste and cannot even try to chew it. You see many people who eat garlic or drink garlic water especially when a person has a cold or to use it as a medicine. The most widely used is the root of the garlic plant, a clove of garlic consists of about 20 small parts.  garlic

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The nutrients found in garlic

Garlic contains many nutrients that are beneficial to humans, including: Good energy for the human body estimated at 4Kcal / 16KJ. It helps people in fitness and it contains protein. Garlic is also found in carbohydrates and potassium minerals that balance the work of our body cells.

The health benefits of garlic

  1. It contains healthy ingredients. It reduces gas in the stomach or intestines, mainly because of the allicin content that has led to the widespread use of garlic. Many people use garlic as medicine.
  2. It reduces the risk of heart attack. Much research has focused on garlic’s ability to reduce heart disease and help manage cholesterol levels. Several studies have shown that garlic reduces the accumulation of (cells involved in blood clotting) in the blood vessels, which means that garlic prevents blood clots, thus reducing the risk of heart attack. Garlic can also lower the risk of high blood pressure through its ability to dilate blood vessels, allowing blood to flow freely throughout the human body.
  3. It strengthens the strength of human bones
  4. It fights infections and viruses

Benefits of Carrots

healthy food to eat Carrot is one of the most important and healthy foods, it contains elements that are very useful and also contains substances that are very important for the body such as vitamins and minerals. It has several benefits and the most important.  Carrots

  1.  Carrots and vision: it strengthens the vision and improves vision. It also contains a substance called vitamin A, which is good for the eyes.
  2. Carrot and liver: Carrot works to protect the liver from toxic substances that are produced by chemicals that are often found in the environment, and it plays a major role in cleaning the body from those toxic substances that are found in the environment.
  3. Prevention: carrots strengthen the body’s immunity or prevent diseases. Studies show that carrots contain a substance called acetylcholine, which prevents the body’s cells from developing cancer or growing in the body’s cells.
  4. Carrot: it fights against existing cardiovascular diseases or syphilis. Carrot is a medicine that treats people with high blood pressure and heart disease. It also lowers cholesterol and reduces heart attack.
  5. Carrot: it is healthy for the mouth and prevents the mouth from getting sick and it also helps to clean the teeth.
  6. Carrots: it is healthy for the body skin due to the content of fatty acids that fight acid and helps the skin to protect the body from the rays of the sun.

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