What is the best cantata for Ramadan?

• Drinking peppermint tea will reduce heartburn, bloating, gas, bloating and indigestion.
• Dehydration affects three areas of the body: the skin, the brain and the kidneys
• If you sleep for 6 hours in a row and you still feel tired after sleeping, your body is not drinking enough water, so drink water.
•  The best natural remedy for fever is grapefruit because it contains anti-inflammatory properties.
• If you drink water mixed with raisins, your skin will get rid of pimples and acne within a month.

What is the best cantata for Ramadan?

the best cantata for Ramadan During Ramadan fasting, find out what to eat during Iftar at Singapore General Hospital’s Food department.
Favorite Ramadan Fast: It is eaten during Iftar cantata for Ramadan

FRUITS and vegetable dishes are good dishes to have during Iftar.
Ramadan meal times Iftar (dinner). Iftar is the time to replenish your energy levels so every effort should be made to eat foods from all major food groups: fruits and vegetables, rice and others, as well as meat and other products (including dairy)

Fruits and vegetables
The Health Promotion Board (HPB) recommends 2 servings of vegetables and 2 servings of fruit a day. Make sure you have 1 serving of fruit and 1 serving of vegetables at each of the two meals. Traditionally during the month of Ramadan, dates are eaten at the beginning of Iftar to symbolize breaking the fast. Besides being an excellent source of energy, dates are also rich in the mineral potassium – helping muscles and nerves to function properly. But don’t eat too much as dates are high in sugar!

Rice and other things
Whole grain bread, brown rice or wholegrain noodles are complex carbohydrates that provide the body with energy, fiber and minerals. Compared to sugary foods and sweets that burn quickly, they provide stable and long-lasting energy levels.

Meat and other things
Include protein-rich sources such as lean meats, skinless chicken, fish, eggs, beans and low-fat dairy products.
To keep your food healthy, limit the use of oil and opt for steaming, grilling, grilling or pan-frying instead. When choosing oils, you should also choose those that are high in unsaturated fats such as canola oil and soybean oil, says the Dietary Department of Singapore General Hospital (SGH), a member of the SingHealth group.

Cucumbers have many benefits and contain a lot of water, 98% of which is water.
Some of the findings include:

1. Vitamins such as A, B, C
2. It is rich in the substance that moves the stomach called fiber.

Use Ramadan to cultivate good eating habits. When the fasting month is over, you will feel healthy.

Fasting and Health

8 Benefits of fasting:

• Fasting enhances detoxification of the body.
• Fasting gives rest to the body’s metabolism
• Fasting heals inflammation
• Fasting lowers blood sugar
• Fasting increases fat burning.

• Fasting is beneficial for people with high blood pressure
• Fasting reduces weight
• Fasting corrects wrong eating habits

What are the health benefits of lemons?

Lemon has many health benefits including protecting the eyes and improving vision and increasing sexual desire, preventing constipation and improving the immune system, improving mood, improving dental health, improving blood pressure, improving the appearance of the skin. , preventing the growth of cancer cells, promoting digestion and protecting the heart.

Lemon is a popular vegetable wherever you are in the world you can find it and it does not need a separate identification because it is one of the vegetables eaten every day all over the world.

In fact, it is the most popular type of lemon in the citrus family, so sweet lemon has a good taste and promotes human health.

Below are the benefits of lemon juice.

• It protects the eyes and ensures vision.

Eating foods rich in vitamin C contributes to eye health, so lemons are an important source of vitamin C and protect the eyes from eye damage.

• Fights flatulence.

Constipation occurs when there is a problem with the passage of stool, which is abnormal and hard stool, so if you eat lemon regularly, it will be a good prevention for you to have constipation or constipation.

• It strengthens the immune system.

Lemons contain vitamins, and it is known that the vitamins in lemons boost the immune system and lemons help the immune system that needs and wants to eliminate diseases

• It promotes dental health.

Repairing teeth and gums should be a priority when it comes to oral care as infection can damage the gums so lemons help in gum health by strengthening the blood vessels and tissues of the gums and teeth.

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